スマートフォン中毒の愛する人を助ける方法

今日、オンラインの友達は実際の友達よりも重要になっています。それはすべて、過剰なソーシャル ネットワーキング サイト、出会い系アプリ、テキスト メッセージ プラットフォームのせいです。これらの Web ソリューションは、人々と出会い、旧友とチャットするための優れた新しい方法を提供しますが、実際のやり取りの健全な代替手段とは言えません.

5.不安とストレスの増加

電話の使用が増えるほど、不安のレベルは大きくなります。 Lately, several researchers have indicated that phones’ maladaptive use has severe effects on eye/neck strain. Attempts to read small texts have increased many concerns related to mental health, reduced happiness, and well-being.

6. Irregular Sleep Patterns

Smartphone addiction is highly responsible for disrupting sleep patterns, resulting in a severe impact on overall mental health well-being. Less sleep can affect memory and the ability to think precisely. Moreover, sleeping less reduces cognitive skills and leads to poor work performance.

7. Weight Gain

Now that you know that blue light blasting out from your phone hampers your sleep routine. You should know that these disruptions are also responsible for preventing your body from producing hunger hormones – ghrelin and leptin. So, you mess with your appetite; hence, you should turn off your phone at least one hour before you hit the bed. Make sure you try these Gizmos that can help you get better sleep.

An Ultimate Solution To Curb Mobile Addiction – Social Fever:App Time Tracker

To restrict cell phone usage, you need to spend quality time with your friends, family &loved ones. You should make a pact ‘No Mobile Phones At The Dinner Table.’ Make sure you spend more time pursuing your favorite hobby. Limit the phone usage in such a way so that you can take care of your ear &eye health as well.

With that being said, you can rely on Social Fever , an easy-to-use phone usage tracker app with unlimited benefits that ensure you stick to all the points aforementioned. The Free Android app has gained massive popularity in the market regarding being a helping hand to beat Smartphone &Social Media Addiction. Get it now for your Android devices from the download button given below.

• Pick Up Your Interests

The phone usage tracker gives you the ability to set your offline interests &it keeps reminding you to take some time off to pursue your favorite activities. You can select any rejuvenation activity you are fond of &track it down daily. Add it under your name on the Quality Time section and get the Do Not Disturb mode for the assigned period.

• Set Screen Time For Each App You Use

Social Fever allows you to track your app usage and ensure you spend a limited time duration using your favorite Social Media Apps &others. The default time limit is set to 30 minutes, but you can edit each app’s duration. Whenever the time limit exceeds, you’ll get alerts to stop using it.

• Eye &Ear Health Tracking

You can rely on this module when you want to track the amount of time you’ve spent looking at the screen and listening to music with headphones.

• Keep Tracking Quality Time

Using this module, you can undoubtedly set preferences of your Quality Time that you can spend with your Family, maintain Sleep time, Morning walks, get some Creative work done &more. This is probably one of the best tools to execute digital detox.

• Water Reminders

The feature is handy. It reminds you to drink a glass of water. Social Fever aims to ensure users are hydrated and consume a sufficient amount of water during the day. Every time you drink water, just register it in the Social Fever app, make sure you at least gulp 15 glasses of water in a day.

Just install the app &observe how it helps you to curb smartphone and social media addiction. Doesn’t require any sign-up or registration. Enjoy the application on the latest Android OS.

Social Fever – Take A Smartphone Addiction

Apart from Social Fever, more phone usage trackers can help curb your addiction. You can check out the complete list of the most popular options right here!

Happy Digital Detoxing !